Moderation Matters

Jillian emphasizes the importance of moderation when it comes to sugar and fat, advocating for natural food choices free from harmful chemicals. She introduces the 80/20 rule as a balanced approach to eating, while cautioning against the pitfalls of cheat days that can lead to binge eating. By making mindful selections, like opting for fries cooked in non-hydrogenated oil, you can enjoy indulgences without derailing your health goals.

In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
All about cynicism
Related Questions
- If I wanted to treat myself every Friday with a sweet processed snack of 300 calories within my macros and calorie allotment, and not gain fat if I eat whole foods the rest of the week, how should I approach it?

Moderation Matters

In this clip

From this podcast

Keeping It Real: Conversations with Jillian Michaels

All about cynicism

Related Questions

If I wanted to treat myself every Friday with a sweet processed snack of 300 calories within my macros and calorie allotment, and not gain fat if I eat whole foods the rest of the week, how should I approach it?