Sleep, Exercise, Cancer
Engaging in just four minutes of strenuous activity can significantly reduce cancer risk by 20-25%. Sleep plays a crucial role in maintaining brain and bodily health, as deep REM sleep is essential for cleansing the brain and regulating stress hormones. Poor sleep can lead to a cascade of health issues, including increased cancer risk, highlighting the importance of both exercise and quality sleep in overall well-being.In this clip
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Keeping It Real: Conversations with Jillian Michaels
Understanding Cancer & the Latest Scientific Breakthroughs to Reduce Risk / Cure It, with Dr. Sanjay Juneja
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