Nutrition and Cravings
Jillian emphasizes the importance of balancing electrolytes, particularly potassium, for advanced athletes who sweat extensively. She advocates for a diet rich in natural, clean foods, criticizing the prevalence of processed items that dominate today's diets. While acknowledging cravings, especially during certain times of the month, she stresses the significance of moderation in consumption, highlighting her investment in a snack company that aims to reduce sodium levels.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Jillian talks salt...
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