Exercise Addiction Awareness
Jillian discusses the fine line between a healthy passion for fitness and the potential dangers of exercise addiction. She highlights signs of compulsive behavior, such as avoiding rest days and obsessing over calorie burn, and emphasizes the importance of listening to your body. With insights on exercise bulimia and the need for balance, she encourages listeners to prioritize their health and well-being over rigid workout routines.In this clip
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Related Questions
How do I know if I have an exercise addiction according to the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Recognizing Unhealthy Running Habits?
What part does exercise play in addiction as discussed in the episode s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych) and the clip Risk Factors and Exercise Addiction?
What is it called when fitness becomes addictive, as discussed in the episode 8 People Most Likely To Overtrain & SLOW DOWN Progress | Mind Pump 2275 and the clip Exercise as Escape?