Microbes and Prebiotics
Healthy microbes play a crucial role in our bodies, but once depleted, they are challenging to replenish. Prebiotics, essentially fibers, are vital for feeding these beneficial microbes. Different types of fiber, such as oligosaccharides found in foods like jicama and garlic, help maintain a healthy gut environment. The conversation also touches on the historical use of chicory, adding a quirky twist to the topic of nutrition.In this clip
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Keeping It Real: Conversations with Jillian Michaels
Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!
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