Conquering Panic Attacks
Matt shares his journey of overcoming panic attacks, a struggle he kept secret for nearly two decades. He emphasizes the importance of mental fitness alongside physical health, revealing how learning to express emotions has transformed his life. Through vulnerability and self-discovery, he encourages others to break the stigma around mental health and embrace their feelings.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
The truth about curbing anxiety and conquering panic with Matt Gutman
Related Questions
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
I have a question about this episode #272: Honesty is the New Foreplay with Matt Gottesman and this Liberating Honesty. If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?