Published Oct 7, 2019

Miracle Cures and More

Jillian Michaels delves into the myths of miracle cures like Epsom salt baths, emphasizes the power of small lifestyle changes in environmental conservation, and discusses the crucial role of rest and nutrition in fitness recovery.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Miracle Cures and More

Topics covered

Popular Clips

Salt Bath Controversy

Small Changes Matter

Fundraising Challenges

Epsom Salt Myths

Nutrition and Recovery

Simple Sustainable Choices

Research and Real Talk

Nutritional Insights Unpacked

Importance of Rest Days

Language and Awards

Small Changes Matter

Care About Change

Fiber and Nutrition

Environmental Health Crisis

Healthy Innovations

Episode Highlights

Environmental Considerations

Epsom Salt Myths

Fitness and Recovery

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The Curative Powers of Cultural Foods

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Miracle Cures and More

Topics covered

Popular Clips

Episode Highlights

Environmental ConsiderationsJillian Michaels explores the impact of small lifestyle changes on environmental conservation. She highlights the importance of individual actions and caring for the environment to create significant positive change.

Environmental Considerations

Epsom Salt MythsJillian Michaels critically examines the health claims surrounding Epsom salt baths, challenging their purported benefits. She also explores the potential of magnesium absorption through the skin, questioning its effectiveness.

Epsom Salt Myths

Fitness and RecoveryJillian Michaels highlights the significance of rest days in workout routines, emphasizing their role in preventing injuries and promoting recovery. She also discusses the impact of nutrition on recovery, advocating for clean eating and cautioning against certain supplements.

Fitness and Recovery

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