Making the Unconscious Visible
Jerry and Shane discuss the power of separating facts from feelings, allowing for self-reflection and better communication with others. They explore how this tool of discernment can lead to greater self-awareness and prevent reactionary behavior in various situations, including those with high stakes like international conflicts.In this clip
From this podcast
The Knowledge Project
The CEO Whisperer | Jerry Colonna | Knowledge Project Podcast 178
Related Questions
In the episode Lessons from Stoicism and The Military | Nancy Sherman | The Knowledge Project 126 and the clip Emotions and Reflection, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
How do you balance emotion and logic in decision-making based on the episode Unleash Your Success Potential: Empower Yourself With Focus & Productivity Expert Shane Parrish and the clip Intuition and Decision Making?