Unreasonably Effective Therapy
Tobi discusses the benefits of CBDI therapy, which combines Stoicism, Alfred Adler, and Jungian psychology. With a success rate of 90%, CBDI is an effective treatment for insomnia, but only 100 certified practitioners exist in the US. Tobi recommends using apps and trackers to help interpret sleep data and follow the program.In this clip
From this podcast
The Knowledge Project
Tobi Lütke: Empowering a World of Rebels | Knowledge Project Podcast
Related Questions
How is Cognitive Behavioral Therapy for Insomnia (CBTi) applied in real life as discussed in the episode Tobi Lütke: Empowering a World of Rebels | Knowledge Project Podcast and the clip Unreasonably Effective Therapy?
Can you elaborate on cognitive behavioral therapy for insomnia (CBTI) as discussed in the episode Tobi Lütke: Empowering a World of Rebels | Knowledge Project Podcast and the clip Unreasonably Effective Therapy?
Tell me more about Cognitive Behavioral Therapy for Insomnia (CBTI) as discussed in the episodes Tobi Lütke: Empowering a World of Rebels | Knowledge Project Podcast and Unreasonably Effective Therapy