Managing Anxiety
Neil shares his personal techniques for managing anxiety, including making a prioritized list of three things to do each day and a two-minute morning practice that includes writing down statements to pull anxiety out. He also discusses the prevalence of anxiety and the importance of resilience during the pandemic.In this clip
From this podcast
The Knowledge Project
Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast
Related Questions
What is the main topic of the clip "Resilience and Pandemic" from the episode Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast?
What is the main topic of the clip Resilience and Pandemic from the episode Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast?