Cell Phone Addiction
Neil and Shane discuss the issues of cell phone addiction, including the psychological impact of comparing ourselves to others, the productivity loss from constant phone use, and the physical effects on sleep from bright screens before bedtime. They offer tips for controlling phone use and being aware of the addiction.In this clip
From this podcast
The Knowledge Project
Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast
Related Questions
Why are people addicted to their phones as discussed in the episode Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast and the clip Cell Phone Addiction?
Why are people addicted to their phones as discussed in the episode 277: Neil Pasricha | You Are Awesome and the clip Cell Phone Problems?
How long before bed should you avoid using your phone according to the episode NEUROSCIENTIST Reveals How To MASTER Your Sleep & Never Be Lazy Again | Andrew Huberman and the clip Screen Time Struggles?