Athlete Motivation
Justin discusses the different types of motivation that athletes have, whether it's being obsessed with the process or driven by results. He also talks about the goal gradient effect and how it helps athletes increase their effort as they get closer to their goals. Justin explains how creating a temporary light at the end of the tunnel can help athletes stay motivated during tough times.In this clip
From this podcast
The Knowledge Project
How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137
Related Questions
What drives athletes?
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it? This question is in the context of the episodes How To Overcome Your Fear Of Failure & Unlock Your Potential - Adam Grant, Redefining Success, How to Achieve Ultra High Performance | Dr. Michael Gervais on Impact Theory, Embracing Pain for Growth, and How To COMPLETELY CHANGE Your Life In 2023 (My Process For Achieving Goals) | Tom Bilyeu, and Tom Bilyeu Shares The Big Difference Between Ambition and Drive.