Winning and Losing Lessons
Justin Su'a emphasizes the importance of self-reflection after both wins and losses, and how success leaves clues that should not be overlooked. He also discusses the problem with finite goals and how to set up goal pursuits for longevity.In this clip
From this podcast
The Knowledge Project
How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137
Related Questions
Why is failure important in sports as discussed in the episode 142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a and the clip Embracing Failure?
Why is failure important in sports as discussed in the episode 142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a and the clip Embracing Failure?
What techniques improve a sports mindset as discussed in the episode How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137 and the clip Mental Toughness?