Improving Mental Performance
Justin Su'a emphasizes the importance of establishing fundamental physical health pillars such as sleep, nutrition, exercise, and strong relationships to enhance mental performance. He also encourages self-exploration and data collection to find patterns and improve confidence.In this clip
From this podcast
The Knowledge Project
How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137
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What techniques improve a sports mindset as discussed in the episode How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137 and the clip Mental Performance Coaching?
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What techniques improve a sports mindset as discussed in the episode How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137 and the clip Mental Toughness?