Mental Models
Justin Su'a explains how athletes use feedback loops and arousal control to perform at their best, and how mental models like "the map is not the territory" can help players reframe their performance.In this clip
From this podcast
The Knowledge Project
How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137
Related Questions
How are the heart rates of athletes affected during high-stakes or intense moments as discussed in the episode How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137 and the clip Mental Models?
What techniques improve a sports mindset as discussed in the episode How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137 and the clip Mental Toughness?