Sleep Hacks
David Sinclair shares his insights on the importance of sleep for longevity and mental functioning as we age. He also discusses his personal hacks for getting better sleep, including using a bed that reduces body temperature and taking Nmn in the morning to simulate the morning response and reset jet lag.In this clip
From this podcast
The Knowledge Project
How to Not Die | David Sinclair | Knowledge Project 136
Related Questions
How important is sleep for health, as discussed in the episode David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast #189 and the clip Sleep and Longevity?
How much sleep is important?
When we age, how does sleep help the brain according to the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Sleep and Aging?