Longevity Preparation
David Sinclair emphasizes the importance of preparing for a longer life by maintaining joint flexibility and muscle strength through yoga and exercise. He also highlights the correlation between hip surgery and death in older adults, and shares simple changes that can add years to one's life, such as skipping breakfast, doing yoga, and maintaining household safety. Daily incremental progress is key, and supplements alone are not enough to optimize longevity.In this clip
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The Knowledge Project
How to Not Die | David Sinclair | Knowledge Project 136
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