Understanding Sleep Stages
Sleep is a complex interplay of different stages, each serving unique functions for the brain and body. While many prioritize REM or deep sleep as the "best" types, all stages are equally important for overall health. Evolutionarily, the persistence of these diverse sleep stages suggests they each play a vital role in our well-being. Understanding your personal sleep needs is crucial, as they can vary from person to person.In this clip
From this podcast
The Knowledge Project
Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131
Related Questions