Caffeine and Sleep
Caffeine, a common stimulant, can significantly disrupt sleep patterns, making it harder to fall and stay asleep. Even if you believe you can handle caffeine without issues, it can still reduce deep sleep by 20% to 40%, equivalent to aging your sleep quality by a decade. For optimal rest, it's recommended to cut off caffeine consumption at least 10 hours before bedtime.In this clip
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The Knowledge Project
Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131
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