Sleep and Alcohol
REM sleep plays a crucial role in hormonal balance, particularly in the release of growth hormone, which is vital for both children and adults. Alcohol consumption, even in moderate amounts, can significantly disrupt sleep quality and reduce growth hormone levels by up to 50%. While it's important to enjoy life and indulge occasionally, being mindful of alcohol intake, especially close to bedtime, can help maintain better sleep health.In this clip
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Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131
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