Sleep and Temperature
Temperature plays a crucial role in regulating sleep patterns, influencing when we feel sleepy and when we wake up. Studies show that our core body temperature must drop about one degree Celsius for optimal sleep, making cooler environments more conducive to falling asleep. Interestingly, the process involves warming up to cool down for sleep, staying cool to maintain it, and warming up again to wake up.In this clip
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The Knowledge Project
Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131
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