Managing Anger
William Irvine discusses how humans are wired to respond with anger to bad situations and how to manage it. He suggests a five-second rule to reframe incidents that could trigger anger and treat them as challenges to find successful workarounds without losing control.In this clip
From this podcast
The Knowledge Project
William Irvine: Living a Stoic Life | The Knowledge Project #123
Related Questions
How can we handle anger as discussed in the episode William Irvine: Living a Stoic Life | The Knowledge Project #123 and the clip Managing Anger?
How can I change my tendency to get really angry and overwhelmed easily, and stay stuck in that mindset for a long time?
How can stoicism build resilience as discussed in the episode William Irvine: Living a Stoic Life | The Knowledge Project #123 and the clip The Stoic Way?