Dexa/Shane Parrish

Dealing with Anxiety

Jennifer shares her insights on dealing with anxiety and being a good listener. She emphasizes the importance of sitting with emotions without trying to fix them and practicing listening to learn instead of listening to win or fix.

In this clip
From this podcast
The Knowledge Project
Jennifer Garvey Berger — The Knowledge Project #84
Related Questions
- Can anxiety be helpful, and how can we understand and use it?
- What do I do when my partner is feeling anxious, as discussed in the episode 230: How to Small Talk with Big Results | Feedback Friday and the clip Supporting a Stressed Partner?