Feeling Your Feelings
Naming feelings is distinct from truly experiencing them; emotions are fleeting energies that can dissipate in under 90 seconds if not fueled by further thoughts. Embracing and allowing feelings to flow, such as grief or anger, prevents them from becoming stuck and transforming into deeper issues like bitterness. Emotional intelligence lies in recognizing and accepting these feelings, enabling a healthier relationship with our emotional states.In this clip
From this podcast
The Knowledge Project
Jim Dethmer: Leading Above the Line
Related Questions