Emotional Regulation Practice
Becky shares how practicing AVP, a technique for emotional regulation, can help individuals acknowledge their feelings and gradually improve their coping skills. Shane and Becky discuss the power of validation and permission in managing emotions effectively.In this clip
From this podcast
The Knowledge Project
The Parenting Habits That Are Ruining Your Kid (And What to Do About Them) — Dr. Becky Kennedy
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode The Best Moments Of Modern Wisdom (2024), the episode How to Find & Be a Great Romantic Partner | Lori Gottlieb, the episode Emily Nagoski — The Knowledge Project #66, the episode #614: Get Out of Your Mind and Into Your Life, and the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Permission to Feel.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the following episodes and clips: The Best Advice Ever for Succeeding In Record Time | Michael Ovitz on Impact Theory, Embracing Vulnerability, Episode 110: Greg Behrendt Returns, Fears and Vulnerabilities, 210: Howie Mandel | A Conversation About Mental Health, Talent, and Perseverance, Coping Skills, 249: What Kids Really Need with Donovan Taylor Hall, the clip "The Disconnect Pandemic," "A Toymaker With a Dark Secret and a Giant Heart: Melissa Bernstein," the clip "Embracing Personal Growth," and "DO THIS With Your Money To Build Wealth & NEVER GO BROKE | Gino Wickman & Lewis Howes," and "Healing Through Acknowledgment."