Training Regimens Explored
Nicky and Craig share their ideal training schedules, emphasizing the importance of both mat work and supplemental workouts like CrossFit. They discuss how experimentation plays a crucial role in their sessions, with Craig highlighting the need to choose the right partners for testing new techniques. Nicky also mentions the value of training with pros during peak classes to refine his skills further.In this clip
From this podcast
Lex Fridman Podcast
B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan | Lex Fridman Podcast #363
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