Overtraining Insights
Nicky shares his journey from skepticism about overtraining to experiencing injury firsthand, emphasizing the importance of mental sharpness alongside physical health. Craig highlights the necessity of controlled training intensity to avoid injuries, advocating for adequate rest and nutrition. Both discuss the significance of identifying peak training days to optimize performance throughout the week.In this clip
From this podcast
Lex Fridman Podcast
B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan | Lex Fridman Podcast #363
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