Mindful Digital Minimalism
Many struggle with the overwhelming presence of smartphones in their lives, often finding themselves lost in a cycle of endless scrolling. Jose shares his journey of reducing screen time and advocates for the use of simpler devices that lack the distractions of traditional smartphones. Whether you choose to transition to a simpler phone or modify your current device, there are practical strategies to reclaim your time and live more mindfully.In this clip
From this podcast
Life Kit
Overwhelmed by your smartphone? Try a boring phone
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