Stress and Self-Esteem
Tessa emphasizes the importance of diversifying sources of self-esteem beyond work performance, highlighting the value of interpersonal skills. She introduces a practical stress test that encourages tracking daily stressors, revealing that many anticipated stressors often don't materialize while unrecognized stressors can take a toll. This self-awareness can lead to better management of stress and improved self-worth.In this clip
From this podcast
Life Kit
Unhappy at work? How to plan your next move
Related Questions