Channeling Holiday Anger
Expressing feelings to family about changing holiday traditions can foster understanding and connection. When overwhelmed by anger, it's crucial to address the physical manifestations of that emotion through activities like dancing or deep breathing. Instead of letting frustration fester, channel that energy into positive actions, whether it's reinforcing personal commitments or supporting causes that resonate with your values.In this clip
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Life Kit
A Therapist's Advice For Getting Through Pandemic Holidays
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