Exercise and Sleep
Exercise close to bedtime is often discouraged, but recent insights reveal that it can actually enhance sleep quality by reducing stress and promoting deeper rest. Adults should aim for seven to nine hours of sleep, and for those struggling with sleep, keeping the bedroom cool can help minimize disruptions. Embracing evening workouts may provide the necessary boost to improve overall well-being and sleep health.In this clip
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Life Kit
Popular myths about sleep, debunked
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