Understanding Jet Lag
Jet lag is a biological reality, not a choice, as our bodies struggle to adapt to rapid time zone changes. Jade explains that circadian misalignment occurs when our internal clock is out of sync with the external environment, leading to feelings of grogginess and disorientation. Discover practical tips for preparing your sleep before and during travel, ensuring a smoother transition when arriving in a new location.In this clip
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Life Kit
Jet lag is not 'a choice' — here's what to know
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