Jet Lag Solutions
Jet lag can disrupt your travel experience, but understanding your circadian rhythm is key. Prioritize rest before your trip by gradually adjusting your bedtime. Depending on your travel direction, consider short naps or staying awake during the flight to better align with local time, ensuring you’re refreshed and ready to explore.In this clip
From this podcast
Life Kit
Jet lag is not 'a choice' — here's what to know
Related Questions
How do you adjust to new time zones as discussed in the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip Jet Lag Tips?
How can I recover from jet lag when traveling from the west coast to the east coast as discussed in the episode Holiday Survival Guide: Strategies for Health and Happiness and the clip Travel Time Adjustments?