Fresh Starts Matter
Choosing enjoyable activities can lead to greater persistence in achieving goals, as individuals are more likely to return to what they find fun. Fresh starts provide a powerful opportunity for change, allowing people to feel they have a clean slate and the motivation to pursue new habits. Recognizing these moments—whether they be a new week or a significant life event—can significantly influence behavior and goal-setting.In this clip
From this podcast
Life Kit
Need to make a change in your life? Behavioral science can help
Related Questions
How can a fresh start benefit you as discussed in the episode TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes and the clip Embracing Fresh Starts?
How can a fresh start benefit you as discussed in the episode TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes and the clip Embracing Fresh Starts?