Embracing Solitude
Solitude can have varied effects on individuals, often helping to balance high arousal moods. Engaging in solitude doesn't always mean complete stillness; activities like reading or even scrolling through social media can count. Interestingly, many people find the experience so uncomfortable that they would prefer self-administering an electric shock over sitting alone in silence. This discomfort is a natural part of the process, and with practice, one may gradually learn to appreciate their own company.In this clip
From this podcast
Life Kit
How solitude can help you regulate your mood
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