Tracking Your Progress
Yoni emphasizes the importance of starting small in weight management, likening it to earning a black belt. Tracking food intake can provide valuable insights into eating habits, but it's crucial to approach this method mindfully. For those who find food diaries tedious, Gary suggests an alternative: tracking daily goals with simple indicators like smiley faces, which can effectively highlight trends and progress.In this clip
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A Saner Mindset For Weight Loss
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