Sleep Strategies
Struggling to wind down at night is a common challenge. Focusing on positive moments from your day and implementing relaxation techniques like box breathing can create a peaceful bedtime routine. Consider setting aside a specific time to address worries, perhaps even in a designated "worry chair," to prevent stress from invading your sleep space. Plus, don't fall for the myth that exercising within four hours of bedtime disrupts your sleep—it's time to rethink your nighttime habits!In this clip
From this podcast
Life Kit
Debunking sleep myths
Related Questions