Caffeine and Sleep
Caffeine consumption, especially in the afternoon and evening, can significantly reduce deep sleep, even if you feel like you fall asleep easily. The timing of caffeine intake is crucial, with a recommendation to stop drinking it 14 hours before bedtime. Additionally, there's a reciprocal relationship between sleep and exercise; better sleep promotes more physical activity, while regular exercise can enhance sleep quality and duration.In this clip
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Do This Today To Sleep Well Tonight
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