Embracing Gratitude
Christina shares how her experience with brain cancer led her to actively practice gratitude, using techniques she teaches her students. Initially challenging, this practice became a vital source of resilience, helping her appreciate the support of family and medical professionals during her journey. Over time, these gratitude exercises transformed into a powerful tool for enhancing her mental well-being.In this clip
From this podcast
Life Kit
Giving thanks is good for you. Here's how to make it a habit
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