Plant-Based Eating
Eating less red meat and incorporating more plant-based foods can significantly improve health and reduce the risk of heart disease. Simple changes, like adding tofu or nuts to familiar dishes, make it easier to transition. Additionally, healthy eating on a budget is achievable by purchasing bulk items and opting for frozen produce, which retains nutrients and is often more affordable.In this clip
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Life Kit
Why (And How) To Cut Back On Meat
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