Breaking Therapy Stigmas
Many individuals grapple with the shame and stigma surrounding therapy, often influenced by family and community perceptions. It's essential to communicate openly about symptoms rather than the act of seeking help, framing it as a medical issue. Additionally, the historical context for black women highlights the added pressure to maintain strength and independence, making the decision to seek help even more challenging.In this clip
From this podcast
Life Kit
How to start therapy
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