Understanding Your Clock
Your internal biological clock can differ from the typical 24-hour cycle, influencing whether you identify as a morning person or a night owl. Factors such as age and genetics play a significant role in determining your sleep patterns, with some individuals predisposed to longer or shorter internal clocks. Understanding these nuances can empower you to adjust your lifestyle according to your unique rhythm.In this clip
From this podcast
Life Kit
How to wake up early, even if you're a night owl
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