Napping and Caffeine
Napping can be a helpful way to catch up on sleep, but timing is crucial—aim for midday and keep naps under an hour to avoid disrupting nighttime rest. Caffeine, while an effective stimulant, should be consumed judiciously, ideally limited to the morning and avoided six hours before bed. If falling asleep proves difficult, a well-timed melatonin supplement may offer the assistance needed for a smoother transition to sleep.In this clip
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How to wake up early, even if you're a night owl
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