The gut is a complex system housing trillions of diverse microbes that play a crucial role in overall health. Eating a variety of fibers is essential, as different microbes require different types of fiber to thrive. Probiotics and prebiotics both contribute to gut health, with prebiotics serving as the fuel for beneficial microbes. Interestingly, while not all fibers are fermentable, they can still provide significant health benefits, such as promoting regularity.
