Understanding Emotions
Discover the transformative process of recognizing and relating to emotions through the six steps of snow: seeing, naming, owning, experiencing, letting go, and letting float. Learn how to differentiate between experiencing emotions and reacting to them, fostering a deeper understanding of your feelings and their impact on your body and mind. Embrace curiosity about your emotional landscape to cultivate healthier responses in challenging situations.In this clip
From this podcast
Life Kit
How to Harness and Transform Anger
Related Questions
So I'm in an argument with somebody, and I'm getting angry. How do I. How do I drop into that s. How do I see it?
How is that different from reacting?
I see. I just say, oh, I'm getting angry. I'm pissed. Okay, yeah, that's it. You know, and not only have you seen it, you've named it. You know, naming is so important. Like, I had, you have to name the things that you want to transform and to be in a relationship with. So you've seen it, you named it, and next, which is really important, we have to understand that this thing is happening in our experience.