Exercise Made Easy
You don’t need to be a fitness fanatic to reap health rewards from exercise; even everyday activities can count. Engaging in moderate intensity activities, defined as those requiring between three and six METs, can significantly improve your well-being. Think of exercise as a series of small, manageable steps—like adding pennies to a piggy bank—that accumulate over time, making it easier to fit into a busy schedule.In this clip
From this podcast
Life Kit
When it comes to exercise, "all movements count"
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