Sleep Strategies Unlocked
Millions struggle with chronic sleep issues, feeling isolated in their sleepless nights. Catastrophizing thoughts can significantly impact sleep quality, but with cognitive behavioral therapy for insomnia (CBTI), it's possible to address the root causes rather than just masking the symptoms. Discover effective strategies to reclaim restful nights and break free from the cycle of anxiety and poor sleep.In this clip
From this podcast
Life Kit
Anxious Thoughts? 5 Tips To Help You Sleep
Related Questions
How can Cognitive Behavioral Therapy for Insomnia (CBT-I) help me with waking up 1-2 hours before my desired wake-up time and feeling tight and anxious in my body, as discussed in the episode The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64 and the clip Sleep Solutions from the episode Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings?
Anxiety prevents me from sleeping well
I'm having sleep issues