Digital Distractions
Technology can pull us in countless directions, leading to feelings of exhaustion rather than rejuvenation. Engaging in multiple tasks may seem productive, but constantly switching between them actually drains cognitive resources. Internal distractions, such as fleeting thoughts or reminders, can interrupt our focus just as much as external ones, making it crucial to find ways to minimize these interruptions for better mental clarity.In this clip
From this podcast
Life Kit
Why You Can't Force Focus
Related Questions
How do cell phone interruptions and multitasking differ in effect?
Are cell phone interruptions the same as multitasking?
What does using our phones do to our cognitive functioning as discussed in the episode Dr. Cal Newport: How to Enhance Focus and Improve Productivity and the clip Digital Extensions?