Sleep Strategies
Marielle shares her journey of transforming her relationship with sleep by reframing her bedtime experience and eliminating distractions. By removing clocks and devices from the bedroom, she reduces anxiety and fosters a more peaceful environment. Embracing relaxation instead of stress, she emphasizes that achieving better sleep takes time and patience, but the benefits of Cognitive Behavioral Therapy for Insomnia can be felt relatively quickly.In this clip
From this podcast
Life Kit
Anxious Thoughts? 5 Tips To Help You Sleep
Related Questions
Can Cognitive Behavioral Therapy for Insomnia (CBT-I) help me with waking up 1-2 hours before my desired wake-up time and feeling tight and anxious in my body, as discussed in the episode The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64 and the clip Sleep Solutions from the episode Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings?
How can Cognitive Behavioral Therapy for Insomnia (CBT-I) help me with waking up 1-2 hours before my desired wake-up time and feeling tight and anxious in my body, as discussed in the episode Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings and the clip Sleep Strategies?
Does only blue light from devices suppress melatonin production, or are devices even with night mode enabled a problem when used before bedtime? Does using devices activate something in the brain, similar to watching intense shows? These questions are in relation to the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Screen Time Awareness.