Sleep Strategies
Marielle shares her journey of transforming her relationship with sleep by reframing her bedtime experience and eliminating distractions. By removing clocks and devices from the bedroom, she reduces anxiety and fosters a more peaceful environment. Embracing relaxation instead of stress, she emphasizes that achieving better sleep takes time and patience, but the benefits of Cognitive Behavioral Therapy for Insomnia can be felt relatively quickly.In this clip
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Anxious Thoughts? 5 Tips To Help You Sleep
Related Questions
Can 5-10 minutes of bright light with blue light in the morning make a difference if my sleep doctor recommended 2-3 hours? Additionally, I've gone through CBT-I several times and followed all the recommendations, including advancing my sleep schedule by 15-30 minutes every day. However, this was especially unhelpful for me as I couldn't function without trying to fall asleep when I was tired, no matter when that was. I would go out to get some daylight and then go to sleep. Pharmacology was key, as I only got worse when I tried to get morning sunlight and then "start my day" after that. I've been a night owl all my life, and trying to reduce my delayed sleep phase disorder just made me feel worse. I think the nap probably reversed any sunlight therapy I got. How can I effectively manage my sleep and light exposure considering these challenges?
How can Cognitive Behavioral Therapy for Insomnia (CBT-I) help me with waking up 1-2 hours before my desired wake-up time and feeling tight and anxious in my body, as discussed in the episode The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64 and the clip Sleep Solutions?
How can Cognitive Behavioral Therapy for Insomnia (CBT-I) help me with waking up 1-2 hours before my desired wake-up time and feeling tight and anxious in my body, as discussed in the episode Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings and the clip Sleep Strategies?