Overcoming Cravings
Remember, cravings are temporary and can be managed with distraction or physical activity. Engaging in alternative behaviors, like munching on crunchy snacks or exercising, can help shift your focus. It's essential to communicate your quitting journey with friends and family for support while also navigating social situations that may trigger the urge to smoke. Finally, redefining your identity from smoker to non-smoker takes time and effort, but it’s a crucial part of the journey.In this clip
From this podcast
Life Kit
How to quit smoking, with help from science
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